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Knee replacement surgery can open the door to a more active and fulfilling life. It’s a chance to say goodbye to pain and hello to renewed mobility. But like any …

Retirement can bring an expansive sense of life’s possibilities — now’s your chance to travel, volunteer, pursue hobbies and spend time with your grandkids. It may seem strange to consider …

‘’I am so stiff”. This is a statement heard quite often. More than likely, that stiffness or any type of unknown muscle pain may be result due to the lack …

As Fitness Centers and gyms have opened back up after closing from the Pandemic, it’s a good time to restart our exercise routines and habits. There are many components to …

As we age, stress has a greater impact on our overall health. Our bodies have less physical resilience to stress in older age, caused by aging brain cells’ reduced ability …