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‘’I am so stiff”. This is a statement heard quite often. More than likely, that stiffness or any type of unknown muscle pain may be result due to the lack of muscular flexibility. Flexibility is crucial in preventing muscle shortening while maintaining muscle length. Some additional benefits of flexibility are improved posture, physical performance, and …

StoneRidge, along with other health care agencies in the Mystic area, responded to the request of Dr. Christopher Morren, to provide much needed medical supplies to Ukraine. Thank you to the Avalon team for their effort in making this donation a reality. Shown here are Avalon team members, Sherri Rowe, RN, and Joanie Martinez, along …

As Fitness Centers and gyms have opened back up after closing from the Pandemic, it’s a good time to restart our exercise routines and habits. There are many components to meet the healthy recommendation for exercise in older adults such as cardio, strength or endurance training, balance, and flexibility. To break it down, I decided …

Sellers still have great opportunity, even as we move into the holidays. Snowbirds are heading south which is good for sellers in warmer climates. Northern sellers still have time to prepare ahead by having their agent take marketing photos before the snow falls. Be ready to list in late January/early February, while everyone else is …